What Do We Do?
On these walks what we do is very simple. We:
  • walk in mindful silence
  • sit and write or draw for brief periods, using my creative prompts or following our own intuition
  • take breaks for snacks and lunch
  • circle up and discuss our experiences
In wrapping up, I provide some suggestions about how to bring this level of awareness into everyday life, and extending the creative work begun in our drafts.


This little powtoon says it all.

Five Senses

Attend to what you hear, smell, taste, see, feel.

Seasons & Locations

Guided exercises focus on the season.

Design Your Own

Your group, your event; give your guests the gift of mindful creativity.